Brownies Recipe for the Diabetic

The below recipe is one I have tried, because it is not only quick and easy to make with only five ingredients, but it is the perfect addition to your diabetic diet.  The only sweetness you will find, comes directly from the chocolate pieces and should not have an effect on your blood sugar.

Ingredients:

• 2 c. fine graham cracker crumbs (24 crackers - organic if you can)
• 1/2 c. raw walnuts
• 3 ounce. semi sweet chocolate pcs.
• 1 c. organic skim low-fat milk
• 1/4 teaspoon sea salt

Directions:

1. Preheat oven to 350 degrees. 
2. Place all ingredients in a bowl and stir until it's blended well. 
3. Put into a greased and floured 8x8x2 inch pan. 
4. Bake 30 min. 
5. Cut into squares while hot and Enjoy.